Weight Loss~Tip#1~The Cheapest Way to Suppress Your Appetite - WATER

Tip #1: The Cheapest Way to Suppress Your Appetite - WATER
The body is comprised of 70% water and nearly every person needs to drink more. Water gives you an essentially free appetite suppressant and colon cleanser. To determine how much water you need to drink each day divide your body weight in half and that's the number of fluid ounces you should be drinking every day to see water's amazing weight loss benefits.

A quick example: Body Weight: 150 pounds / 2 = 75 fluid ounces of water (and this doesn't include the ounces of water in your soda, which should be eliminated altogether.)

Note: You can drink 2 cups of water when you wake up. Also between 2 meals drink 2 cups of water. It will your digestion.  

5 things you can drink to lose weight

1. Ice cold water

You'll burn an extra 200 calories a day by drinking eight glasses of ice cold water because...
Your body has to burn calories (or fat) in order to heat the ice cold water back up to your body temperature. The amount of calories you burn (and the weight you lose) will rack up over time as you drink Ice cold water everyday.

A German study says drinking about 2 extra glasses of water can boost your metabolism by 30% and they figure when you drink about 1.5 liters of water a day you'll lose an extra 5 lbs a year and for a special weight loss trick...

 
2. Milk

Milk is high in calcium and calcium can boost weight loss by increasing fat breakdown in fat cells. This doesn't mean you should go out and drink gallons of milk everyday - but adding milk to your diet in moderation can double the rate of fat you lose.

Different studies say different things on milk and weight loss... some say you can lose 30, 50, and one study even said 70% more weight than people who don't include 3-4 servings of dairy (milk) a day.



3. Green Tea

Studies show you can burn 35-43% more fat during the day when you drink 3-to-5 cups of green tea

Note: Don't drink green tea at night because it will hurt your stomach.

4. Vegetable Juice

Drinking a glass of vegetable juice before your meals may cause you to eat 135 less calories.   according to a study done at Penn. state university and even if you can't make vegetable juice...

Drinking a couple glasses of water before meals will also make you eat much less so you lose more weight.

5. Whey protein

Whey protein helps you release appetite suppressing hormones that curb your cravings.

In a recent study... people drank either whey or casein and 90 minutes later they were allowed to eat freely at a buffet table. The people that drank whey protein ate significantly less calories.